Blossom into Being

Experience a 2 ½ day Spiritual Retreat

at Sage and Solace Farm

September 11 - September 14, 2025

Reserve Your Spot

Blossom Into Being is a sacred weekend of rest, connection and inner transformation at Sage and Solace Farm. Guided by Crystal Flaman and grounded in the teachings of Dr Joe Dispenza, this retreat is based on neuroscience and designed to help people unlock their full potential by rewiring their minds for success, resilience and personal growth.

Blossom Into Being will nurture your body, mind and spirit in a setting rooted in nature ’ s quiet wisdom.

We begin Thursday evening with a welcome reception and immersive sound bath, followed by two full days of guided sessions, nutrition breaks, catered meals, farm experiences and meditative practices. A flower picking ritual and bouquet creation during the golden hour on Saturday deepens the connection between beauty, healing and intention for your highest good.

In this retreat you will learn:

Processes, models and tools for change
How the brain works and why this is important for change
How to identify limiting habits and create new, more empowering ones
How the brain alters your perception
How the mind-body connection works
How to break emotional patterns
How your personality creates your personal reality
What stress really is and how to transform it
How to set your energy free and create a life you love
How to use meditation (also called mental rehearsal) to mentally rehearse a new state of being
How to access and express your full, creative potential

Change Your Mind... Create New Results

Program created by Dr Joe Dispenza

Benefits of this programme:

Evening Experiences, Catered Meals & More...

Upon arrival, guests will be greeted with a welcome reception followed by an immersive sound bath experience!

Our second evening together will include a creative flower experience along with time for you to relax, rejuvenate, reconnect and feel inspired!

Meals and nutrition breaks are catered to suit all dietary preferences.

Greater mental clarity/focus & improved decision-making
Ability to break unconscious habits & eliminate self-sabotage
Stronger leadership skills Increased self-awareness and personal accountability
A shift from survival mode to creation mode Increased level of wellbeing and vitality
Stronger alignment between vision and behavior
Lasting personal and professional transformation
Greater level of fulfilment and happiness
More engaged commitment to your goals and life
More open to change and growth
Science-backed models and tools for transformation
Meet and connect with your tribe

Rejuvenate your body. Reconnect with your soul. Inspire your spirit.

*

Rejuvenate your body. Reconnect with your soul. Inspire your spirit. *

Crystal Flaman

Crystal is part of a global network of consultants trained by Dr Joe Dispenza. She is one of only a handful of Canadians certified to teach this work! Crystal offers the 'Change your Mind... Create New Results' program to organizations and individuals. This science-based training helps people and teams unlock real transformation by teaching how the brain and body work together to create lasting change.

Crystal has spent over 25 years helping people reach their goals and achieve their dreams. She blends her passion for long distance triathlons, travel and making a difference in the world, helping people, teams and organizations reach greater success and fulfilment - on a personal and professional level. Crystal is honoured to share the work of Dr Joe Dispenza along with stories that will make you laugh, feel inspired and believe that anything and everything is possible in your life!

Crystal has spoken for TEDx, the YPO and around the world, inspiring audiences to bring their dreams to life. Find out more about Crystal at www.crystalflaman.com.

Barb is the founder of Sage and Solace flower farm and creative sanctuary. She is a powerful retreat facilitator and community space-holder, hosting retreats, workshops, and gatherings that foster inner clarity and collective connection.

Barb is also an accomplished mixed-media visual artist and writer. She blends her passions, talents and vision at Sage and Solace where you will be immersed, intrigued and inspired by all that surrounds you. Barb believes in art as a spiritual practice and a path to awakening. She is an advocate for regenerative living and earth-based spirituality and shares a vision of healing through beauty, creativity, and deep listening.

Barb invites you to feel less stressed, more grounded, hopeful and creative in the sacred space that she has created.

Barb Pearson

Sound Meditation is an immersive meditative experience where practitioners are bathed in sound waves, and has been used for centuries to rekindle harmony within the mind, body and soul. It is an invitation to rest and receive, free from distractions, and regular exposure to this type of calming experience can have a great impact on enhancing overall wellbeing.

Lyn Sakari

Certified Sound Ceremonialist and meditation teacher

Lyn’s compassionate presence and gentle strength creates the space for others to access the same healing and transformation that she herself has experienced - from the inside out. Lyn is now peacefully alive and in love with life. Her offerings are her love song back to the world, as a testament to what is possible; curating an experience of connection and awareness through deep listening.

Find her at https://sitwithsakari.com/

Retreat Schedule

Thursday

Sound bath and reception: 6:30 - 9:30 pm

Friday

Meditation sessions, creative time, gourmet lunch, fire circle and golden hour in the flowers for for those that overnight on the farm.

Saturday

Morning practices, bouquet making, gourmet lunch, guided flower picking and bouquet making experience.

As a meaningful close to the retreat, join us Saturday afternoon in the gardens for a guided flower-picking experience.

You’ll be invited to stroll through rows of seasonal blooms, harvesting your own unique selection with intention. We’ll provide snips, guidance on harvesting, and insights into the symbolism of certain flowers.

After picking, you’ll learn how to create a lush, hand-tied bouquet to take home—your personal keepsake of the weekend. No experience necessary. Just a willingness to be present, playful, and open to the quiet magic of nature.

Flowers as ceremony, beauty as medicine

Investment Includes:

2 ½ day transformational workshop with Crystal Flaman, one of only 6 certified consultants in Canada, trained by Dr Joe Dispenza

Thursday evening welcome reception with cocktails & charcuterie

Sound bath led by Soul Midwife Lyn Sakari (@lynsakari)

Time to explore the picturesque, sustainable flower farm and lush gardens at Sage and Solace

Saturday at 4:00 PM: Flower experience & guided dahlia bouquet creation with Barb Pearson

Catered lunches and nutrition break snacks to suit all preferences

Beverages, teas, and refreshments throughout

120 page Workbook and journal Audio versions of Dr Joe Dispenza’s meditations and 10 educational videos

Two virtual post-retreat group sessions led by Crystal

Investment + Booking

Price: $1495 CAD

Includes full retreat, beverages, Thursday evening Charcuterie, pastries, gourmet lunches Friday and Saturday and beautiful bouquet.

To secure your spot in the retreat please send a 50% deposit ($750) or full payment ($1,500) via e-transfer to hello@sageandsolace.ca

Receipts will be provided. If you would like a receipt in your business name, please let us know. Thank you.

Accommodations are not included but available on site at an extra cost. We have 2 suites, each with 2 bedrooms. For more information reach out to Barb at hello@sageandsolace.ca.